Individual Therapy Services
With Individual Therapy at The Current, you’re on the path to creating a life that you want to live. Our therapists are authentic, validating, and highly trained to help you increase awareness, build strategies and skills to create the changes you want to make.
It’s all possible with the right therapist!
Individualized Treatment
We offer individual therapy for the treatment of eating disorders, anxiety disorders, depression, trauma, and suicide or self injurious behavior concerns. We are also specialized in working with perfectionism, self-worth and body image. Our therapists have extensive training in therapy treatments such as Dialectical Behavioral Therapy (DBT), Radically Open-DBT (RO-DBT), Exposure and Response Prevention (ERP), Prolonged Exposure (PE) and EMDR. Our therapy space is safe and inclusive for all. We are a neurodiversity affirming practice.
Therapy Sessions
Our individual therapy sessions typically range from 45-55 minutes (90 minutes for EMDR) and can be held at a frequency that you and your therapist determine is most effective to meet your needs. This usually starts out as weekly sessions, then can decrease in frequency as progress is made.
Therapy can last from a few months to a few years, depending on your needs and goals.
Who We See
We see adolescents 14+ as well as adults.
We also cater to neurodiverse (ADHD/Autism), women going through menopause or other big life transitions, as well as the LGBTQ+ community.
Insurance Coverage and Payment Options
We are in network with United Healthcare and considered out of network for all other insurances. Our rates vary from $105-$120 per therapy hour depending on service and clinician. 90 minute EMDR sessions are $160. We offer discounted services provided by our master’s or doctoral level clinical interns at $50 per therapy session.
You deserve a transformation. You deserve to feel better. You deserve effective treatment.
And all of that is possible if you find the right therapist.
We Specialize in the following practice areas:
Eating Disorders
Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Avoidant/Restrictive Food Intake Disorder, Atypical Anorexia
Depression
Anxiety Disorders
Generalized Anxiety, Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder (complex or acute trauma)
Overcontrolled Personality Styles
Perfectionism, people pleasing, rigid thought or behavior patterns, hyper-vigilance
Suicidal or Self-Injurious Behaviors
Personality Disorders
Borderline Personality Disorder, Obsessive Compulsive Personality Disorder, Avoidant Personality Disorder
And, we use the following treatment methods in therapy:
Radically Open Dialectical Behavioral Therapy
A revolutionary treatment approach that targets over controlled personality styles that contribute to chronic depression, trauma presentations, increased anxiety and eating disorders. It can increase psychological flexibility, openness and enhanced relationships through skills for nervous system regulation, emotional expression and direct communication.
Exposure Methods
Prolonged Exposure and Exposure and Response Prevention therapies can help in decrease anxiety symptoms associated with trauma, phobias, flashbacks and obsessive compulsive thought and behavior patterns. These methods help you decrease avoidance by building skills to safely expose you to things you fear.
Dialectical Behavioral Therapy
Standard DBT that has shown to be effective for the management of suicidal and self injurious behaviors. It can assist with emotional regulation and improve relationships with interpersonal skills. DBT Therapists are highly trained in using equal parts validation and pushing you to integrate new skills so that you feel both supported and challenged.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an effective trauma treatment that can provide quick relief of trauma related symptoms. It can be used with both complex trauma and acute trauma. EMDR effects the way your brain processes information to unlearn automatic responses and thought processes that no longer are helpful to you. It can help alleviate anxiety, hyper-vigilance and flashbacks.